Dehydration is one tricky issue because you don’t always feel it. You see, you could be mildly dehydrated and not really know what the cause of your lethargy is.
And a lot of what people do leads to dehydration.
So here are some overlooked things that may be dehydrating you:
1. Natural teas in loose leaf form: Loose leaf teas are much stronger than their bagged counterparts. And just because they don’t cause energy crashes doesn’t mean that they can’t dehydrate you. In fact, because teas increase blood flow I believe they can dehydrate you very quickly when taken in large amounts.
2. Low level activity: Just because you aren’t sweating and panting doesn’t mean you aren’t losing water. In fact, non-intense activity can dehydrate you more than intense activity because you underestimate how dehydrated you are.
3. Low doses of caffeine: Here is the deal with caffeine, just because you don’t feel it doesn’t mean it’s not dehydrating you. You see, your body gets used to caffeine’s stimulation very quickly. Unfortunately, it doesn’t get used to its dehydrating effects.
4. Big meals: Your digestive tract requires lots of water in order to digest food. So if you have a day of big eating you need to drink lots of water. Also, if you decide to increase caloric intake for weight gain make sure you increase water intake as well.
5. Not hydrating during the most important moments: There are certain times during the day when you are more dehydrated. One noteworthy period is right when you wake up in the morning. And even if you don’t feel thirsty you still need to drink water.
6. Barriers to drinking: If you don’t have fresh water close by you are less likely to hydrate properly. And keep in mind that optimal hydration involves drinking water in small amounts throughout the day. So keep a water bottle close by at all times.
Staying hydrated is critical for optimal mental performance and for the fastest rates of fat loss. So don’t delay here and take action as soon as possible!
Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, teaches how to get skinny arms. Figure out how to get sexy arms by exploring her blog with shake weight reviews now!
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